BRAIN DAMAGING HABITS

BRAIN DAMAGING HABITS


1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating - It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping - Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain

--- nice info pre

paulphoenix wrote:--- nice info pre

Maraming salamat Pre!

guilty as charge....NO BREAKFAST...nagmamadali na kasi sa work

smoking i think dapat numero uno ito

lutinoman wrote:guilty as charge....NO BREAKFAST...nagmamadali na kasi sa work

Hindi katuwiran ang pagmamadali sa trabaho, kinakailangang magkaroon ng breakfast to start your day.

Dammam wrote:

lutinoman wrote:guilty as charge....NO BREAKFAST...nagmamadali na kasi sa work

Hindi katuwiran ang pagmamadali sa trabaho, kinakailangang magkaroon ng breakfast to start your day.

kaya nga minsan bro, nagbabaon na lang ako ng tinapay kahit papaano yung na ang nagiging breakfast ko

ty bro

salamat po sir Dammam

need pong ibahin ko ang nakagawian ko na

gaya po ng no breakfast madalas,

at ang pinaka grabe po ang tulog, kung matulog po ako b4 3 ng madaling araw at kung minsan pa po alas kuwatro na then automatic nagigising nako ng six ng umaga okey lang un kaso after three or four days sakit sakit na ng ulo ko , kaya po sa ngayon tinuturuan ko ang sarili kong umayos ng pag tulog at pag na feel kong inaantok ako imiidlip ako kahit na po 15 minutes lang.

maraming salamat po sir Dammam post pa po kayo ng mga
magagandang info .

blessmar wrote:salamat po sir Dammam

need pong ibahin ko ang nakagawian ko na

gaya po ng no breakfast madalas,

at ang pinaka grabe po ang tulog, kung matulog po ako b4 3 ng madaling araw at kung minsan pa po alas kuwatro na then automatic nagigising nako ng six ng umaga okey lang un kaso after three or four days sakit sakit na ng ulo ko , kaya po sa ngayon tinuturuan ko ang sarili kong umayos ng pag tulog at pag na feel kong inaantok ako imiidlip ako kahit na po 15 minutes lang.

maraming salamat po sir Dammam post pa po kayo ng mga
magagandang info .

Ang dapat na pagtulog ay 8 hours pero kung after 50 na ay maaari na ang 6 hours. Sadyang mananakit talaga ang ulo mo at mahilo hilo ka kung kulang sa pagtulog.

tnx po sa info...